Posts by Maria Celina (Yoga and Wellness)
23 Signs You Grew Up With Ehlers-Danlos Syndrome
Ever go through photographs of childhood and ask yourself the question, 23 Signs You Grew Up With Ehlers-Danlos Syndrome Why could I be...
Moving Well | The Complete Guide 2 Better Mobility and Pain-Free Living
Mornings shouldn’t feel like a wrestling match with your own body. Yet for many of us, that first stretch out of bed comes with stiffne...
Wutawhealth Wellness Information: Expert Tips 4 Daily Wellness and Vitality
Most health and wellness advice sounds the same eat better, sleep more, move regularly. It’s not wrong, just overused. This piece takes...
12 Weeks From Today for Yoga: Small Daily Steps, Real Difference
12 Weeks From Today for Yoga isn’t about waiting for the perfect moment to start. It’s for when you’re tired of telling yourself “soon....
Companionship: What It Means and Why It Matters Now
Companionship is just having people in your life who actually make you feel less alone. Not followers, not contacts. People who get you...
Dark Moon Rituals | Timing, Meaning & How to Actually Use This Phase
Dark moon rituals can only be effective when you time them, and the majority of the people do not. It is not that they are careless, it...
Meditation Flower: How to Use a Flower to Calm Your Mind
Flower meditation means you pick a flower and look at it. That is the whole thing. A student of mine could not sit long enough to medit...
Body Sensing: A Simple Way to Reduce Stress
I had a student last year who came to class complaining about headaches. Three sessions in, I asked her to just notice her jaw. She had...
Yoga Cues Explained: What They Mean and Why They Work
One phrase from your teacher and suddenly a pose that felt wrong for weeks makes complete sense. That is what a good yoga cue does. It ...
Partner Yoga Retreats: A Better Getaway for Couples
Partner yoga retreats are getaways where couples practice yoga together, learn to communicate through touch, and actually work on their...