Yoga Tips
Barossa’s Exclusive Retreats for the Ultimate Getaway
Barossa Valley with its breathtaking vineyards and rolling hills, is the ultimate destination for those seeking peace and luxury. Known...
Tantra Yoga | A Transformative Path To Mind–Body Awakening
Let’s be honest when most people hear the word “Tantra,” their minds jump straight to the bedroom. I get it. The internet has done a fa...
Ashtanga Yoga Path 2 Strength, Discipline, and Inner Peace
How Ashtanga Pulls You Into Its Orbit
Wander into an Ashtanga class not the airbrushed version online, the real sweaty room where pe...
12 Weeks From Today for Yoga: Small Daily Steps, Real Difference
12 Weeks From Today for Yoga isn’t about waiting for the perfect moment to start. It’s for when you’re tired of telling yourself “soon....
Meditation Flower: How to Use a Flower to Calm Your Mind
Flower meditation means you pick a flower and look at it. That is the whole thing. A student of mine could not sit long enough to medit...
Body Sensing: A Simple Way to Reduce Stress
I had a student last year who came to class complaining about headaches. Three sessions in, I asked her to just notice her jaw. She had...
Yoga Cues Explained: What They Mean and Why They Work
One phrase from your teacher and suddenly a pose that felt wrong for weeks makes complete sense. That is what a good yoga cue does. It ...
Partner Yoga Retreats: A Better Getaway for Couples
Partner yoga retreats are getaways where couples practice yoga together, learn to communicate through touch, and actually work on their...
Prenatal Yoga Safe & Gentle Poses for Each Trimester
When I was pregnant with my first, I remember lying awake at 2 AM with an aching lower back, wondering, is there anything safe I can ac...
Improving Mobility and Comfort with Scoliosis Management
Scoliosis is an abnormal curvature of the spine that affects millions worldwide. Although it can be of different severity (mild to seve...