Mental Health
Outside Activities that Help with Wellness
Spending time outside isn’t just about getting fresh air or getting the right number of steps in - being outdoors can genuinely change ...
Functional Assessment Occupational Therapy Mental Health
Functional Assessment Occupational Therapy Mental Health | Complete Guide
Have you ever felt like your mind is playing tricks on you...
Kentucky Counseling Center | Therapy & Psychiatry Booking Info (2025)
Hey friend, if you're here, you're probably ready to feel better and that's already a huge step. This guide gives you every single deta...
5 Best Online Therapy That Takes Insurance in 2025
Online therapy that takes insurance can feel expensive. You've probably thought about getting help but then saw those price tags and wo...
Equip Health: Guide to Virtual Eating Disorder Treatment
What Equip Health is in Reality
Equip Health started off with a very simple mission, to make evidence-based treatment of eating diso...
The Quiet Crisis Behind Men’s Mental Health Awareness Month
Every June, something important happens that most of us don't talk about enough. Men's Mental Health Awareness Month arrives, shining a...
The Power of Self-Care in Addiction Recovery
Often,​‍​‌‍​‍‌​‍​‌‍​‍‌ recovery from addiction is conceptualized as a voyage, a personal re-exploration, healing, and change process. B...
Pedrovazpaulo Coaching: A Practical Path To Enduring Change
You walk out of the session fired up, ready to reinvent your life. By Tuesday, that energy’s gone, buried under emails, meetings, and t...
Meditation Flower: How to Use a Flower to Calm Your Mind
Flower meditation means you pick a flower and look at it. That is the whole thing. A student of mine could not sit long enough to medit...
Body Sensing: A Simple Way to Reduce Stress
I had a student last year who came to class complaining about headaches. Three sessions in, I asked her to just notice her jaw. She had...