Posts by Maria Celina (Yoga and Wellness)
First Love Theory | What Psychology Says About It
You know that feeling when a certain song comes on the radio and suddenly you're transported back to being seventeen, holding hands wit...
Exhentaime Meaning | How It Helped Me Reduce Time Stress
Do you wake up tired already? Your mind racing with all the stuff you need to get done today? You're definitely not the only one dealin...
Psychology Basics for Everyday Life | What I Use Daily
Psychology isn’t just about thoughts and emotions, it directly influences daily lifestyle choices like how you respond to stress, how y...
Two-Factor Theory of Schachter-Singer | How I Use It Daily
The Two-Factor Theory of Emotion is something I learned about during my yoga and wellness training, and it stuck with me because it exp...
Celadon Recovery | Step into a Healthier Life
You know those nights when the world feels too heavy, and you’re stuck replaying every misstep in your head? Addiction or mental health...
Talkspace | Digital Health’s Canary In The Coal Mine
Talkspace just did something most digital health companies can only dream about - they made money. they made money. $1.1 million in pro...
Plangud | Daily Wellness Planner for a Healthier, Happier Life
Plangud is a word that popped up in wellness spaces online. People use it to mean planning your day around how you actually feel, not j...
Simpcitt Meaning | Healthy Lifestyle Habits for Everyday Wellness
Simpcitt is one of those words that started floating around online wellness spaces without much explanation. No dictionary definition, ...
Prenatal Yoga Safe & Gentle Poses for Each Trimester
When I was pregnant with my first, I remember lying awake at 2 AM with an aching lower back, wondering, is there anything safe I can ac...
Easy Ways to Boost Your Energy Naturally
Being tired all the time has somehow become the new normal. You arrive at work after not sleeping, and the only thing that helps you wo...