Meet our team (health and wellness enthusiasts) waiting to serve you at Thotslife. ! We’re a diverse bunch, each with our own unique skills and passions, but we all share a common goal: helping you feel your absolute best. Looking for personalized wellness coaching, our team got you covered. We believe that true wellness is about more than just the absence of illness – it’s about feeling vibrant, energized, and ready to take on the world. That’s why we take a holistic approach, considering every aspect of your well-being: physical, mental, emotional, and spiritual.

Yashmita Sharma

Yashmita Sharma

Founder and Yoga Teacher Yashmita started Thotslife. She’s been teaching yoga for 3 years. She helps people learn yoga poses and breathing exercises. Yashmita thinks eating well is important for yoga. She makes yoga plans that work for each person. Her classes help people feel good in body and mind. Yashmita wants everyone to know how great yoga is, no matter how fit they are. She teaches different types of yoga to help with health and peace. Yashmita also talks about how yoga can help you grow as a person. She wants to make yoga easy for everyone to try and enjoy.

Some of Yashmita’s gallery pictures

Some of Yashmita's gallery pictures
Yashmita SharmaYashmita Sharma Yoga || Meditation

Dr Kanika Verma

Dr Kanika Verma

Ayurveda Doctor Dr. Kanika is an Ayurveda doctor. She’s been doing this for 10 years. She knows a lot about Ayurveda, Vedic astrology, and Vastu and Feng Shui. Dr. Kanika helps people get healthy using old Ayurveda ideas. She makes health plans just for you. She looks at your whole health, not just one part. Dr. Kanika can help with many health problems using natural methods. She teaches people how to live in a way that keeps them healthy. Her knowledge of stars and home design helps her give full advice for good living.

Dr. Pranitas

Dr. Pranitas

Ayurveda Doctor and Writer Dr. Pranitas has been an Ayurveda doctor for 13 years. Now she writes about Ayurveda too. She wants to help people learn about natural healing. Dr. Pranitas writes about natural treatments and makes diet plans. She teaches how to use Ayurveda in everyday life to be healthy. Her writing makes Ayurveda easy to understand. She gives tips on how to eat better and feel better. Dr. Pranitas believes everyone should know about nature’s healing power. She helps people find natural ways to solve health problems.

Yogesh Kumar

Yogesh Kumar

Ayurveda Expert and Teacher Yogesh studied Ayurveda in college. He’s been working with Ayurveda for 10 years. He knows a lot about Ayurveda diets, women’s health, and how to feel young. At Thotslife, Yogesh teaches people about Ayurveda. He helps with detox plans and checks what body type you are. Yogesh wants to help people get healthy using Ayurveda. He makes sure to use Ayurveda ideas that have been tested. Yogesh also helps women with special health needs. He teaches how to eat right for your body type. His classes help people understand how to live the Ayurveda way.

See Yogesh via this video

Maria Celina

Maria Celina

Yoga and Wellness Teacher Maria Celina teaches yoga and wellness. She knows about yoga, Chinese medicine, and Ayurveda. Maria also knows about detox and emotions. She used to be a professor, actress, and architect. This helps her be creative in her classes. Maria teaches in English and Spanish. She helps people clean their bodies with good food. Her classes teach easy ways to be healthy every day. Maria shows people how to listen to their bodies and feel better. She wants to help people open their hearts and take good care of themselves.

Dr. Soyab Ahmed

Dr. Soyab Ahmed

Ayurveda and Yoga Expert Dr. Soyab studied at Stanford University. He’s from Patanjali, India, where yoga started. Dr. Soyab knows about old Indian treatments. He learned how people used to live long, healthy lives. He studied BAMS, which is Ayurveda medicine. At Thotslife, Dr. Soyab shares tips for living healthy naturally. He mixes old wisdom with new ideas about health. Dr. Soyab can help with many health issues using Ayurveda and yoga. He teaches people how to use these old ways in modern life.

Subhashini K

Dancer and Yoga Teacher Subhashini is a classical dancer. She knows Bharatanatyam very well. She can dance and make dances. Subhashini also teaches yoga. She learned at the Indian School of Yoga. She speaks Tamil and English. At Thotslife, Subhashini brings dance and yoga together. She shows how moving your body can make you feel good. Her classes are fun and help you be flexible. Subhashini can make special yoga plans that fit what you like and need.

Tara S

Yoga Teacher and Physical Therapist Tara is a yoga teacher and a doctor of physical therapy. She knows a lot about how bodies work. Tara can teach yoga for tight hips, better posture, and pelvic pain. She also knows how to help strengthen pelvic floor muscles. Her classes can help you relax and feel calmer. Tara also teaches yoga for better ankle movement. At Thotslife, she uses her knowledge to make safe, helpful yoga classes. Tara can help people with injuries do yoga safely.

Orlando Ayala

Yoga and Sound Therapy Instructor Orlando teaches yoga in Spanish and English. He learned yoga in India and Panama. Orlando also knows about sound therapy with gongs. His yoga classes focus on body position and breathing. He can teach people of all ages. Orlando is good at making classes for people with injuries or older folks. He teaches different types of yoga like Hatha, Vinyasa Flow, Kundalini, and Restorative. Orlando uses extra tools to help students learn safely. He can help you choose the best type of yoga for you.

Anna K

Anna K

Online Yoga Instructor Anna is from Ukraine but now lives in New Zealand. She’s a certified yoga teacher. At Thotslife, Anna teaches detox yoga online. She makes yoga videos for people to use at home. Anna plans, films, and edits her classes to make them easy to follow. She wants to make yoga available to everyone. Anna creates yoga plans that are well organized. Her classes are quick and simple, so anyone can do them.

Dr. Sowmya

Meet Dr. Sowmya, a multi-talented member of our team who goes by the name “skilled wellness coach”, and attentive listener, she is dedicated to helping others achieve optimal health and well-being. With her extensive knowledge of authentic Ayurveda and holistic health practices, Dr. Sowmya is your go-to expert for personalized body type assessments and tailored wellness solutions. Consider her your very own health genie, ready to guide you on your journey to a healthier, happier life. Feel free to reach out to Dr. Sowmya for all your wellness needs and experience the transformative power of holistic care.