Tag Archives: Mindfulness
7 Weird Pregnancy Symptoms Nobody Warns You About
Pregnancy does weird stuff to your body. Not the cute glow or the craving for pickles. The stuff that makes you sit on the bathroom flo...
Companionship: What It Means and Why It Matters Now
Companionship is just having people in your life who actually make you feel less alone. Not followers, not contacts. People who get you...
Dark Moon Rituals | Timing, Meaning & How to Actually Use This Phase
Dark moon rituals can only be effective when you time them, and the majority of the people do not. It is not that they are careless, it...
Meditation Flower: How to Use a Flower to Calm Your Mind
Flower meditation means you pick a flower and look at it. That is the whole thing. A student of mine could not sit long enough to medit...
Varithena Treatment: Results, Risks and Recovery
Varicose veins are not just a cosmetic issue. For many patients I see, they cause real daily discomfort. Aching after a long shift, swe...
Body Sensing: A Simple Way to Reduce Stress
I had a student last year who came to class complaining about headaches. Three sessions in, I asked her to just notice her jaw. She had...
What Living Near the Great Lakes Actually Does to Your Body
Most folks around the Great Lakes don't realize what they've got. Sure, the water looks nice, but it's actually doing serious work for ...
Partner Yoga Retreats: A Better Getaway for Couples
Partner yoga retreats are getaways where couples practice yoga together, learn to communicate through touch, and actually work on their...
First Love Theory | What Psychology Says About It
You know that feeling when a certain song comes on the radio and suddenly you're transported back to being seventeen, holding hands wit...
6 Surprising Health Benefits of Donating Blood
Blood work crosses my desk constantly. That's just how orthopedic practice works, pre-surgery panels, post-op monitoring, routine check...