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Format: DVD
Language: Easy to follow guidance
Length: 120 minutes total
Sessions: 10 to 30 min routines
Level: Beginner to intermediate
Use: Daily or weekly practice
Category: Fitness & Strength Training
Style: Step by step guided workouts
Accessibility: For all ages and fitness levels
Best Use: Build strength, improve posture, boost energy
Duration: 70 minutes
Level: Intermediate
Audio: English & Spanish
Includes: DVD + English booklet
Customizable: Short or full sessions
Focus: Core, muscles, circulation, heart, stress relief