The “Hola al Bienestar” series by Wai Lana is now available on DVD, offering a comprehensive and engaging approach to yoga and well-being. This series includes:
- Despierta Cuerpo (Wake Up Your Body) on DVD
- Vigorizante (Invigorating) on DVD
- Adiós a la Inercia (Goodbye Inertia) on DVD
Bonus Features
- Create Your Own Routine: Personalize your yoga practice to fit your needs.
- One Posture at a Time: Detailed instructions to master each pose.
- Soundtrack Options: Choose between Spanish and English audio.
- Included Booklet: Additional tips and insights (English only).
- Additional Advice: Extra tips to enhance your practice.
Total Duration: Approximately 150 minutes
Customer Review: “Millions of people around the world watch Wai Lana’s ‘Hola al Bienestar’ series. Now you can practice with her daily, performing poses to the gentle music specially composed for this discipline. Elegant and refined, Wai Lana is a charming host.”
- Nexus, Colorado’s Holistic Magazine
Level: Intermediate
Experience the elegance and charm of Wai Lana as you embark on a journey to well-being. This series is perfect for those looking to deepen their yoga practice with a blend of invigorating and relaxing routines.
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