The Serie Fácil by Wai Lana is now available on DVD, offering a comprehensive collection of yoga exercises suitable for beginners. This series includes three distinct DVDs:
- Beginner Exercises DVD: Perfect for those new to yoga, providing foundational poses and techniques.
- Toning Exercises DVD: Focuses on strengthening and toning muscles through yoga.
- Relaxation Exercises DVD: Offers a series of poses designed to help you unwind and relax.
Total Duration: Approximately 150 minutes
“Excellent basic instruction, beautiful cinematography in stunning locations, serene and original music, and the delightful yoga instructor Wai Lana make this series a solid and excellent addition to your exercise collection.” —Video Librarian
Extras
- Create Your Own Routine: Customize your yoga practice to fit your needs.
- One Pose at a Time: Learn and master each pose individually.
- Soundtrack Options: Choose between Spanish and English audio tracks.
- Included Booklet: Available in English, offering additional guidance and tips.
- Additional Tips: Enhance your practice with expert advice.
Level: Suitable for Beginners
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