27 Oct

12 Weeks From Today for Yoga isn’t about waiting for the perfect moment to start. It’s for when you’re tired of t...

20 Oct

Meditation Flower: you're sitting in your garden or on your balcony, surrounded by blooming flowers, taking slow,...

17 Oct

You know that feeling when your shoulders are practically up to your ears, but you don't even notice until someon...

15 Oct

You know that moment in yoga class when your teacher says something that suddenly makes everything click? Maybe i...

14 Oct

Remember when a vacation meant just lounging by a pool with a book you'd never finish? That was nice, sure. But h...

22 Sep

What Is Prenatal Yoga? Prenatal yoga is a yoga practice adapted for pre...

24 Jan

Scoliosis is an abnormal curvature of the spine that affects millions worldwide. Although it can be of different ...

16 Dec

It’s no secret that yoga is enormously popular these days and with good reason. For students, it is life-changing...