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Home Fitness Yoga Invigorating DVD By Shop Wailana
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Invigorating DVD By Shop Wailana

$18.00

Welcome to this most invigorating set of yoga. Oxygenate your entire body * Learn to balance while strengthening your abdominals * Stretch and tone your hips

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Category: Yoga Tag: Invigorating DVD
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Description

Feeling tired and sluggish after your workouts? Transform your exercise routine with this invigorating yoga set. Designed to re-energize your body and mind, this workout will leave you feeling refreshed and revitalized.

What You’ll Gain from This Invigorating Workout

  • Full-Body Oxygenation: Enhance your overall well-being by increasing oxygen flow throughout your body.
  • Core Strength: Learn to balance effectively while strengthening your abdominal muscles.
  • Hip and Groin Flexibility: Stretch and tone these crucial areas for improved flexibility and mobility.
  • Chest Opening: Expand your chest and increase your lung capacity for better breathing.
  • Nervous System Health: Soothe and tone your central nervous system for a calming and rejuvenating effect.

Special Features

  • Customized Personal Workout: Tailor your yoga session to meet your personal fitness goals.
  • One Asana at a Time: Focus on individual poses for a more effective and mindful practice.
  • Spanish Language Option (Opción de idioma español): Enjoy the workout in Spanish if preferred.
  • Fanspeak: Engage with a community of yoga enthusiasts.
  • Quick Hints: Get helpful tips to enhance your practice.

Level

  • Intermediate

Running Time

  • Approximately 50 minutes

Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) and may not work on DVD players in other countries. However, it is compatible with most computer DVD players.

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