Feeling tired and sluggish after your workouts? Transform your exercise routine with this invigorating yoga set. Designed to re-energize your body and mind, this workout will leave you feeling refreshed and revitalized.
What You’ll Gain from This Invigorating Workout
- Full-Body Oxygenation: Enhance your overall well-being by increasing oxygen flow throughout your body.
- Core Strength: Learn to balance effectively while strengthening your abdominal muscles.
- Hip and Groin Flexibility: Stretch and tone these crucial areas for improved flexibility and mobility.
- Chest Opening: Expand your chest and increase your lung capacity for better breathing.
- Nervous System Health: Soothe and tone your central nervous system for a calming and rejuvenating effect.
Special Features
- Customized Personal Workout: Tailor your yoga session to meet your personal fitness goals.
- One Asana at a Time: Focus on individual poses for a more effective and mindful practice.
- Spanish Language Option (Opción de idioma español): Enjoy the workout in Spanish if preferred.
- Fanspeak: Engage with a community of yoga enthusiasts.
- Quick Hints: Get helpful tips to enhance your practice.
Level
- Intermediate
Running Time
- Approximately 50 minutes
Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) and may not work on DVD players in other countries. However, it is compatible with most computer DVD players.
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