Posts by Maria Celina (Yoga and Wellness)
Useful Advice Jalbitehealth: Sleep Habits and Health Connection
You probably know you should get more sleep. Everyone says it. Your doctor says it. That article you were reading at 1 AM while scrolli...
Pantagonar: Blending Essential Vitamins for Health Supplements
You've probably stood in the supplement aisle, staring at rows of bottles, wondering which vitamins you actually need. Maybe you grabbe...
Wollmatten: Crafting Tradition in Wool Yoga Mats
There is something deeply wrong with most yoga mats. You roll one out, press your palms down, and that cold rubbery smell hits you righ...
Prioritizing Your Wellbeing In A Fast-Paced World
Modern life moves quickly. Between work, your home life and being constantly connected by technology, it’s easy to feel pressured to be...
A Guide to Edamame Nutrition Facts and Benefits
Edamame is a young green soybean.It is picked before it becomes hard and dry.
Most people eat it:
Boiled
Steamed
Lightly...
Daily Hip Stretches for Pain Relief and Flexibility
Your hips are one of the hardest-working parts of your body. They help you walk, sit, bend, run, sleep, and even stand still. When hips...
Low-Calorie, High-Protein Meals to Add to Your Weekly Menu
The low calories high protein meals are useful to a great number of individuals and not just athletes or bodybuilders. Such meals promo...
The Best Neck Massagers for Tension Relief, According to Our Tests
One of the most widespread daily pains is the tension of the neck. Spending long hours on the phones, laptops and steering wheels gradu...
Songoftruth org: Expert Parenting Tips & Child Development
The foundation of a Songoftruth org is based on a single assumption: the parents and their children develop best when calm words, const...
Tantra Yoga | A Transformative Path To Mind–Body Awakening
Let’s be honest when most people hear the word “Tantra,” their minds jump straight to the bedroom. I get it. The internet has done a fa...