Posts by Maria Celina (Yoga and Wellness)
A Guide to Edamame Nutrition Facts and Benefits
Edamame is a young green soybean.It is picked before it becomes hard and dry.
Most people eat it:
Boiled
Steamed
Lightly...
Daily Hip Stretches for Pain Relief and Flexibility
Your hips are one of the hardest-working parts of your body. They help you walk, sit, bend, run, sleep, and even stand still. When hips...
Low-Calorie, High-Protein Meals to Add to Your Weekly Menu
The low calories high protein meals are useful to a great number of individuals and not just athletes or bodybuilders. Such meals promo...
The Best Neck Massagers for Tension Relief, According to Our Tests
One of the most widespread daily pains is the tension of the neck. Spending long hours on the phones, laptops and steering wheels gradu...
Songoftruth org: Expert Parenting Tips & Child Development
The foundation of a Songoftruth org is based on a single assumption: the parents and their children develop best when calm words, const...
Tantra Yoga | A Transformative Path To Mind–Body Awakening
Let’s be honest when most people hear the word “Tantra,” their minds jump straight to the bedroom. I get it. The internet has done a fa...
Ashtanga Yoga Path 2 Strength, Discipline, and Inner Peace
How Ashtanga Pulls You Into Its Orbit
Wander into an Ashtanga class not the airbrushed version online, the real sweaty room where pe...
23 Signs You Grew Up With Ehlers-Danlos Syndrome
Ever go through photographs of childhood and ask yourself the question, 23 Signs You Grew Up With Ehlers-Danlos Syndrome Why could I be...
Moving Well | The Complete Guide 2 Better Mobility and Pain-Free Living
Mornings shouldn’t feel like a wrestling match with your own body. Yet for many of us, that first stretch out of bed comes with stiffne...
Wutawhealth Wellness Information: Expert Tips 4 Daily Wellness and Vitality
Most health and wellness advice sounds the same eat better, sleep more, move regularly. It’s not wrong, just overused. This piece takes...