Posts by Maria Celina (Yoga and Wellness)
23 Signs You Grew Up With Ehlers-Danlos Syndrome
Ever go through photographs of childhood and ask yourself the question, 23 Signs You Grew Up With Ehlers-Danlos Syndrome Why could I be...
Moving Well | The Complete Guide 2 Better Mobility and Pain-Free Living
Mornings shouldn’t feel like a wrestling match with your own body. Yet for many of us, that first stretch out of bed comes with stiffne...
Wutawhealth Wellness Information: Expert Tips 4 Daily Wellness and Vitality
Most health and wellness advice sounds the same eat better, sleep more, move regularly. It’s not wrong, just overused. This piece takes...
12 Weeks From Today for Yoga: Small Daily Steps, Real Difference
12 Weeks From Today for Yoga isn’t about waiting for the perfect moment to start. It’s for when you’re tired of telling yourself “soon....
Easy Ways to Boost Your Energy Naturally
Being tired all the time has somehow become the new normal. You arrive at work after not sleeping, and the only thing that helps you wo...
Everything to Know About Marine Collagen and Its Uses
In recent years, marine collagen has garnered attention for its potential health benefits and varied applications in the wellness indus...
The Healer’s Burden: How Wellness Practitioners Are Fighting Burnout
Becoming a wellness coach, yoga instructor, or holistic practitioner often begins with a deep passion for helping others heal. These pr...
Healing From Hospital: The Best Wellness Retreats to Support Post-Op Recovery
Recovery from surgery doesn’t end when you leave the hospital. Whether you’ve had a cosmetic procedure, an orthopaedic operation, or an...
10 Positive Effects of Sobriety on Your Health and Family
Sobriety is more than just stopping alcohol or drugs — it’s a change that can transform your life. As alcohol and substance use issues ...
What Is a Soul Urge Number? Start Your Healing Journey Today
Have you ever asked yourself what motivates you on a deep level? What makes your heart happy or feel most at rest? If you're interested...