At Thotslifey we believe movement should energize your body and calm your mind no matter your level of fitness. This 3 DVD set is created to restore balance with sessions that combine uplifting workouts mindful breathing and clear guidance. Every routine is filmed in beautiful natural settings that bring an instant sense of peace and focus.
This goes beyond an ordinary workout program. It is a 3 in 1 system made to give you variety motivation and real results. Each disc supports a different part of your wellness journey. One boosts your vitality through cardio. One strengthens and tones your muscles. One improves flexibility and recovery. Together they form a complete experience that keeps you active focused and inspired without the boredom of doing the same routine every day.
Special Features
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Three full length fitness DVDs in one package
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Designed for both beginners and intermediate levels
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Covers cardio, strength and flexibility training
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Step-by-step guidance from supportive trainers
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Easy to follow at home or on the go
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Boosts overall health, energy and mood
Inside This Triple Power Pack
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Wake Up Body – Stretch and energize your mornings
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Invigorating – Recharge with active, strengthening flows
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Goodbye Inertia – Release tension and restore calm
What Makes It Great
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A complete set of three diverse workouts in one bundle
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Beginner-friendly yet challenging enough for regular exercisers
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A balanced mix of cardio, toning and flexibility for full body benefits
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Trainers who encourage and inspire you every step of the way
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Ideal for creating a home fitness routine without the need for a gym
Perfect For
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Anyone who wants to stay active without the stress of a gym
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People looking to build strength, balance and flexibility at their own pace
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Those who want more calm energy and positivity in daily life
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Busy individuals who need workouts that fit into real schedules
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