This DVD is perfect for those who haven’t exercised in a while. It’s also great for anyone looking to take a break from a rigorous workout routine without losing the benefits of exercise.
With this DVD, you will learn to:
- Relax Your Joints: Gentle movements to ease joint tension.
- Strengthen Your Abdominals: Exercises to build core strength.
- Firm Your Glutes: Targeted workouts for toned glutes.
- Calm and Tone Your Nerves: Techniques to soothe and relax your nervous system.
The final pose, Yoga Nidra, is a highly effective way to achieve total relaxation. “Beginner Exercises” features 16 exercises and runs for approximately 50 minutes.
Extras
- Create Your Own Routine: Customize your workout to suit your needs.
- One Pose at a Time: Focus on mastering each pose individually.
- Soundtrack Options in Spanish and English: Enjoy the exercises in your preferred language.
- English-Only Booklet Included: A handy guide to complement your workout.
- Wai Lana’s Little Yogis: Tips for involving young ones in yoga.
- Additional Tips: Expert advice for enhancing your practice.
Level: Beginner
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