Posts by Dr. Pranitas (Ayurveda Fitness)
TheSpoonAthletic Fitness Tips: Transforming the Future of Fitness
In the age of endless scrolls and smart watches, the old gym-and-weights routine isn’t enough. With this post, we’re diving into how yo...
Are Tortilla Chips Healthy? The Honest Nutrition Breakdown
Are Tortilla Chips Healthy?
You reach for a bag of tortilla chips, thinking, “Hey, corn — pretty harmless.” But then bing — the guil...
Improving Mobility and Comfort with Scoliosis Management
Scoliosis is an abnormal curvature of the spine that affects millions worldwide. Although it can be of different severity (mild to seve...
3 Expert Tips to Improve Your Heart Health as You Age
As you get older, it can be easy to stay set in your ways. After all, it’s gotten you so far, hasn’t it? However, this type of thought ...