Posts by Dr. Pranitas (Ayurveda Fitness)
What Are the Health Benefits of Black Seed Oil?
Black seed oil comes from the small black seeds of a plant called Nigella sativa. These seeds have been used for food and home remedies...
Tofu – Health Benefits and Risks More Guide
Tofu is a food made from soybeans that has been eaten for hundreds of years, mainly in Asia, and now all over the world. Some people lo...
4 Loko Calories: What’s in a Can, Exactly?
People talk about 4 Loko as if it’s one thing. It isn’t. I’m Dr Pranitas, and what’s inside the can depends on flavor, alcohol level, a...
Apostolic Diet Principles for Faithful and Disciplined Living
The Apostolic Diet is not a modern food trend, a weight-loss plan, or a strict religious rulebook about meals. It is a faith-centered w...
How Many Calories Should You Eat to Lose Weight?
Many people want to start losing weight but are unsure how to approach it with so many diets and strategies available. One of the thing...
What Are the Five Health Components of Fitness? Your Complete Guide
You know that feeling when you climb stairs without gasping for air? Or when you can actually touch your toes? That's fitness working f...
Head Pain and Diarrhea: Practical Home Remedies and Prevention Tips
Misery has a specific type when your head is feeling like it is pounding, and your stomach wants to have an evacuation drill. Head Pain...
The Truth About Total Body Enhancement Planet Fitness
Why Everyone’s Curiosity Is Exploding Over Total Body Enhancement
Planet Fitness espoused, “We are the first and only fitness cente...
Why Fitness Evolution Has Become Impossible To Ignore
“Exercise is a celebration of what your body can do not a punishment for what you ate.”
Somewhere between step-tracking watches, co...
TheSpoonAthletic Fitness Tips: Transforming the Future of Fitness
In the age of endless scrolls and smart watches, the old gym-and-weights routine isn’t enough. With this post, we’re diving into how yo...