Posts by Lily Jack (Lifestyle)
The Role of Online Gaming in Stress Reduction and Relaxation Techniques
Online gaming has unfairly garnered many negative connotations. Yet done in moderation, it can be a great way to relax and reduce stres...
Outpatient Rehab: Balancing Treatment with Daily Life
Recovering from addiction isn’t easy, but outpatient rehab offers a flexible way to get help while staying connected to your everyday w...
Building Your AI-Powered Fitness Brand on Social Media
Well, let's face it: AI is everywhere. The worst part is that it knows everything and can replace a personal trainer. Do you agree? But...
The Power of Giving: Building Stronger Relationships and a Healthier Mind
Relationships Giving is a universal act that transcends cultures, religions, and socioeconomic boundaries and is deeply rooted in the h...
Empowering Independence: A Guide to Training on IADLs for Caregivers
According to statistics, 12 million individuals in the United States receive home care. Empowering independence in people needing ...
10 Ways to Support Your Mental Health
Mental health is a highly complex topic, yet when someone is struggling, the go-to response tends to be the same: see a doctor or go to...
6 Ways to Feel Good About Yourself
Validation is part of living a full life because human beings thrive on positive affirmations. A simple compliment can do more than boo...
The Benefits of Polyphenols
Certain forms of food and drink (such as olive oil and even dark chocolate) are said to have health benefits, although it’s possible yo...
A True Relationship is Two Imperfect People Refusing to Walk Away
As a relationship author and blogger, I've learned that lasting love isn't about finding the perfect person, but about two imperfect pe...
How Yoga Can Make You Feel More Positive
Do you often find yourself feeling stressed, anxious, or just generally down? If so, you're not alone. In today's fast-paced world, it'...