Yoga wedges are versatile props designed to improve alignment, deepen stretches, and provide comfort during various yoga poses. Made from high-density foam, these wedges offer a supportive surface that can significantly enhance your yoga practice, whether you’re a beginner or an experienced yogi.
Key Benefits
- Improved Alignment: Wedges help maintain proper body alignment in challenging poses, reducing the risk of injury and improving overall form.
- Deep Stretching: By providing elevation and support, wedges allow for deeper, more effective stretches without compromising safety.
- Joint Protection: The foam material reduces pressure on joints, making poses more comfortable and sustainable, especially for those with sensitive wrists, ankles, or knees.
- Versatility: Yoga wedges can be used in multiple positions and for various purposes throughout your practice.
Common Uses
- Heel Support: Place the wedge under your heels during poses like Downward-Facing Dog to stretch your calves more effectively.
- Wrist Relief: Use the wedge under your palms in weight-bearing poses to reduce strain on your wrists.
- Seated Poses: Position the wedge under your sit bones to maintain proper posture and stretch hamstrings more comfortably.
- Balance Aid: Incorporate the wedge in standing poses to challenge your balance and engage stabilizing muscles.
Small Wedge
- Dimensions: 60cm x 9cm x 3cm
- Lip height: 3mm
- Approximate angle: 25°
- Ideal for targeted support and smaller body frames
Large Wedge
- Dimensions: 50cm x 15cm x 4.7cm
- Lip height: 3mm
- Approximate angle: 25°
- Perfect for broader support and larger body frames
Choosing the Right Size
Consider your body size, the types of poses you frequently practice, and your specific needs when selecting between the small and large wedge. Some practitioners find it beneficial to have both sizes for different applications.
Care Instructions
To maintain your yoga wedge, wipe it clean with a damp cloth and mild soap after use. Allow it to air dry completely before storing. Avoid exposing the wedge to direct sunlight or extreme temperatures to preserve its shape and density.
Whether you’re looking to deepen your stretches, protect your joints, or improve your overall yoga practice, a high-quality yoga wedge can be an invaluable addition to your prop collection. Its versatility and comfort-enhancing properties make it suitable for yogis of all levels, helping you achieve better alignment and more satisfying stretches in your yoga journey.
Material
High-density foam for durability and easy cleaning
Product Specifications
We offer two sizes to accommodate different body types and practice styles:
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