Yoga is a powerful practice for achieving physical, mental, and spiritual well-being. Originating from ancient Eastern traditions, yoga is now widely embraced in Western countries for its ability to keep the body fit and reduce stress. Wai Lana’s Wake Up Body Yoga DVD offers a perfect blend of exercises to invigorate your body and mind.

Benefits of the Wake Up Body Workout

1. Enhanced Flexibility and Strength

Description: Engage in poses that target all major muscle groups.
Benefit: Improves overall flexibility and muscle strength.

2. Improved Digestion

Description: Yoga postures designed to enhance digestive health.
Benefit: Strengthens the abdomen and promotes better digestion.

3. Spinal Health

Description: Exercises that stimulate and massage the spine.
Benefit: Maintains spinal health and reduces tension.

4. Heart Toning

Description: Gentle postures to tone the heart.
Benefit: Supports cardiovascular health.

5. Brain Circulation

Description: Poses that increase circulation to the brain.
Benefit: Enhances mental clarity and alertness.

Special Features

Customized Personal Workout: Tailor your yoga practice to fit your individual needs.
One Asana at a Time: Step-by-step instructions for each pose to ensure proper technique.
Spanish Language Option: Opción de idioma español for Spanish-speaking users.
Yoga Lifestyle Tips: Insights and tips to integrate yoga into your daily life.
Quick Hints: Helpful advice to enhance your yoga experience.

Level: Intermediate

Running Time: Approximately 50 minutes

Purchase/Rent Digital Version: Available at shop.wailana

Region 1 Encoding: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) and may not work on DVD players in other countries. However, it is compatible with most computer DVD players.

Why Choose the Wake Up Body Yoga DVD?

Holistic Fitness: Combines physical, mental, and spiritual benefits for complete well-being.
Effective Routine: Energizing workout that leaves you feeling refreshed and alert.
Accessible: Suitable for intermediate practitioners with clear, guided instructions.
Convenient Access: Available in both DVD and digital formats for easy access.

Revitalize your body and mind with Wai Lana’s Wake Up Body Yoga DVD. Experience the comprehensive benefits of yoga through this expertly crafted workout designed to enhance flexibility, improve digestion, stimulate the spine, and promote overall well-being.

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