Wake Up Body DVD By Shop Wailana

Yoga is an ancient practice that nurtures the body, mind and spirit. Rooted in the wisdom of Eastern traditions, it has become a global path to health and balance. Today yoga is practiced worldwide not only for fitness but also for its ability to calm the mind and release stress. Wai Lana’s Wake Up Body Yoga DVD is designed to awaken your energy and guide you through a refreshing sequence of exercises that strengthen the body and uplift the mind.

Benefits of the Wake Up Body Workout

1. Enhanced Flexibility and Strength
This workout features a series of poses that engage and activate all major muscle groups. Practicing these movements regularly improves flexibility, builds strength and supports overall physical resilience.

2. Improved Digestion
Specific yoga postures are included to stimulate the digestive system. These movements strengthen the abdominal area, encourage healthier digestion and help the body process food more efficiently.

3. Spinal Health
Gentle spinal exercises in the routine massage and activate the entire length of the spine. They help reduce stiffness, release tension and promote long term spinal health.

4. Heart Toning
Calm and controlled postures are introduced to tone and support the heart. These practices encourage healthy blood flow and contribute to better cardiovascular function.

5. Brain Circulation
The workout also incorporates poses that direct blood circulation toward the brain. This helps sharpen focus, improve clarity of thought and enhance mental alertness.

Special Features

• Step by step yoga routines you can follow at home

• Suitable for all levels, including beginners

• Energizing sequences that awaken muscles and joints

• Professional instructor guidance for safe practice

• Can be done in under 30 minutes ideal for busy mornings

Shipping Information

• Ships within 3 to 5 business days

• Standard and expedited shipping options available

• Packaged securely to prevent damage

• International delivery available to select regions