Experience total renewal with this relaxation routine designed to guide you through various exercises to help relax your muscles. With this DVD, you will:
- Learn to release tension effectively
- Massage your entire spine
- Increase flexibility in your elbows and shoulder joints
- Strengthen your thighs, abdominal muscles, and lower back
This relaxation routine incorporates gentle bending and twisting movements, combined with coordinated breathing techniques to help you release tension. The session concludes with meditation music, perfect for calming frazzled nerves.
Extras Included
- Create your own routine
- Step-by-step posture guidance
- Soundtrack options available in both Spanish and English
- Informative booklet (available in English only)
- Meditation tips
- Additional advice for enhanced relaxation
Level: Beginners
This DVD is perfect for those new to relaxation exercises, offering clear instructions and various options to customize your experience.
Reviews
There are no reviews yet.