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Format: DVD
Category: Fitness & Strength Training
Style: Step by step guided workouts
Accessibility: For all ages and fitness levels
Best Use: Build strength, improve posture, boost energy
Yoga Mat: Cushioned & non slip surface
Blocks: Lightweight & sturdy foam
Strap: Cotton with metal D-ring buckle
Exercise Ball: Durable & 65 cm inflatable
Includes: DVDs and booklets for guided practice
Duration: 70 minutes
Level: Intermediate
Audio: English & Spanish
Includes: DVD + English booklet
Customizable: Short or full sessions
Focus: Core, muscles, circulation, heart, stress relief