Yoga rings, also known as yoga wheels or dharma wheels, are versatile props that can significantly enhance your yoga practice. The Everyday Yoga Yoga Rings (Set of 2) are designed to help you deepen your stretches, improve flexibility, and perfect your alignment in various yoga poses.
Benefits of Using Yoga Rings
- Increased flexibility: Yoga rings can help you gradually and safely increase your range of motion in challenging poses.
- Improved posture: By providing support and resistance, these rings can help you maintain proper alignment during practice.
- Enhanced balance: Using rings in standing poses can challenge your stability and improve overall balance.
- Deeper stretches: The rings allow you to achieve deeper stretches in backbends and shoulder openers.
- Stress relief: The support provided by yoga rings can help you relax into poses, reducing tension and promoting stress relief.
Key Features
- Raised dots for superior grip: The textured surface ensures a secure hold during practice, allowing you to focus on your posture rather than worrying about slipping.
- Dual handle position: This feature provides versatility in how you can use the rings, accommodating different body types and pose variations.
- Durable construction: Made from 100% plastic with a silicone coating, these rings are built to withstand regular use in your yoga practice.
- Compact size: With dimensions of 8.75″ in length and 3.5″ in middle width, these rings are easy to transport and store.
How to Use Yoga Rings
- Backbend support: Place the ring between your shoulder blades for a supported backbend.
- Bind assistance: Use the rings to bridge the gap in challenging bind poses like Cow Face, Mermaid, and Warrior 2.
- Balance challenge: Hold the rings during standing poses to add an extra balance challenge.
- Shoulder opener: Use the rings to gently stretch and open your shoulders in poses like Thread the Needle.
- Hip flexor stretch: Place the ring under your hips in low lunges to deepen the stretch.
Care Instructions
To maintain the quality and hygiene of your yoga rings, follow these simple care instructions:
- After each use, wipe the rings gently with a clean cloth or towel dipped in mild soapy water.
- Rinse thoroughly with clean water to remove any soap residue.
- Dry completely with a clean towel before storing.
- Avoid exposing the rings to direct sunlight or extreme temperatures for prolonged periods.
Specifications
- Length: 8.75″
- Middle Width: 3.5″
- Side Width: 4.5″
- Arch Height: 3″
- Diameter: 0.75″
- Material: 100% Plastic with Silicone coating
- Color: Black
Conclusion: The Everyday Yoga Yoga Rings are an excellent addition to any yogi’s prop collection. Whether you’re a beginner looking to improve your flexibility or an experienced practitioner aiming to deepen your practice, these versatile rings can help you achieve your yoga goals while providing support and stability.
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