Adiós a la Inercia en DVD By Shop Wailana

$18.00

Format: DVD
Audio: Spanish or English
Duration: 70 minutes
Level: Intermediate
Includes: DVD + English booklet
Just need: Yoga mat, water and comfy clothe

Adiós a la Inercia is an energizing 70 minute yoga session that combines strength, flow and mindful movement to release tension and boost vitality. The practice targets often neglected areas of the body such as the spine, internal organs and nervous system, ensuring you not only look better but also feel better. Ideal for those ready to move beyond the basics and experience the profound health benefits of yoga.

Filmed with attention to detail this intermediate level program leads you through a series of yoga postures that go beyond stretching they bring transformation. if you are dealing with physical stiffness, mental fatigue or simply feeling stuck in a routine, this practice will help you break free and restore your energy.

Key Benefits

Energize Your Spine
Rejuvenate your spine with dynamic twists and stretches that increase flexibility and posture.
Support Digestion
Strengthen your core and enhance your digestion through poses designed to stimulate your internal systems.
Boost Organ Health
Focus on key organs like your kidneys, liver, and pancreas to enhance detoxification and overall health.
Slim Your Waistline
Target your waist and abdominal muscles with exercises that help tone and reduce bloating.
Improve Nerve Health
Strengthen your sciatic nerves and adrenal glands to support energy and reduce stress.
Enhance Reproductive Health
Improve circulation and balance hormones with yoga postures that support reproductive health.

Additional Features

Customizable Routine
Personalize your practice by choosing poses that fit your goals and needs.
Step-by-Step Instructions
Detailed guidance ensures you perform each pose correctly for maximum benefit.
Expert Tips
Gain insights from yoga experts to refine your practice and improve technique.
Language Options
Choose between English or Spanish audio for a more tailored experience.
Informative Booklet
The DVD includes a booklet offering detailed explanations of each exercise and its benefits.
Meditation Practice
Integrate meditation into your routine to calm your mind and reduce stress.

Why Choose Adiós a la Inercia?

Increase energy and vitality.
Improve digestion and internal function.
Tone your body and achieve a defined waistline.
Strengthen vital organs and improve reproductive health.

MAECENAS IACULIS

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