Posts by Lily Jack (Lifestyle)

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About Lily Jack (Lifestyle)

Lily Jack, A passionate Lifestyle enthusiast and a skilled content writer. I have a deep understanding of the Lifestyle industry and I stay up-to-date with the latest Life Hacks and tips. View all posts by Lily Jack (Lifestyle) →

14 Dec

Health & Wellness

Empowering Independence: A Guide to Training on IADLs for Caregivers

14 December 2024
By Lily Jack (Lifestyle)
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According to statistics, 12 million individuals in the United States receive home care. Empowering independence i...

17 Oct

Health & Wellness, Mental Health

10 Ways to Support Your Mental Health

17 October 2024
By Lily Jack (Lifestyle)
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Mental health is a highly complex topic, yet when someone is struggling, the go-to response tends to be the same:...

16 Oct

Blog, Lifehacks

6 Ways to Feel Good About Yourself

16 October 2024
By Lily Jack (Lifestyle)
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Validation is part of living a full life because human beings thrive on positive affirmations. A simple complimen...

16 Oct

Blog, Nutrition

The Benefits of Polyphenols

16 October 2024
By Lily Jack (Lifestyle)
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Certain forms of food and drink (such as olive oil and even dark chocolate) are said to have health benefits, alt...

11 Oct

Lifehacks

A True Relationship is Two Imperfect People Refusing to Walk Away

11 October 2024
By Lily Jack (Lifestyle)
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As a relationship author and blogger, I've learned that lasting love isn't about finding the perfect person, but ...

15 Apr

Retreats, Physical Health

How Yoga Can Make You Feel More Positive

Do you often find yourself feeling stressed, anxious, or just generally down? If so, you're not alone. In today's...

10 Apr

Retreats

How a Digital Detox Retreat Can Improve Productivity

It's easy to feel like we're drowning in a sea of notifications, emails, and social media updates. Our smartphone...

09 Apr

Beauty

4 Tips for Organizing Your Beauty Kit Like a Pro

I know firsthand how quickly a beauty collection can spiral out of control. It starts with a few essential produc...

06 Apr

Lifestyle, Lifehacks

The Solution to a Balanced and Healthy Mindful Living

It's becoming increasingly challenging to find balance and maintain a healthy, mindful lifestyle. We're constantl...

04 Apr

Retreats

Maximizing Muscle Recovery with Special Massage Techniques

3 December 2024
By Lily Jack (Lifestyle)
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Introduction You understand the importance of muscle recovery in achiev...

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