Enhance your nighttime relaxation routine with this carefully crafted blend of powerful yet calming essential oils and salts. This unique combination is designed to help ground, center, and balance both your body and mind, promoting restful rituals and peaceful sleep.
Key Ingredients and Their Benefits
Valerian Root Valerian root has been a staple in Western herbal medicine for centuries. Known for its calming properties, it helps to soothe the body and mind, reduce feelings of stress, and encourage restful sleep.
Roman Chamomile Roman Chamomile is renowned for its ability to bring about a state of tranquility. It helps to quiet a busy mind, alleviate restlessness, and promote a sense of ease and peacefulness.
Lavender Lavender is famous for its relaxing effects. It helps to foster a sense of compassion and gentleness, promoting peace, calm, and reassurance for both the body and mind.
Full Ingredients List
- Sea salt
- Epsom salt (magnesium sulfate)
- Corn starch (zea mays starch)
- Lavender oil (lavandula angustifolia)
- Baking soda (sodium bicarbonate)
- Orange peel oil (citrus aurantium dulcis)
- Tangerine peel oil (citrus reticulata)
- Blue chamomile oil (chamomilla recutita)
- Vetiver root oil (vetiveria zizanoides)
- Roman chamomile flower oil (anthemis nobilis)
- Marjoram leaf oil (origanum majorana)
- Jasmine flower extract (jasminum officinale)
- Neroli flower oil (citrus aurantium amara)
- Valerian root oil (valeriana officinalis)
How to Use
For a deeply relaxing bath:
- Add 2-5 tablespoons of the blend to a full bath.
- To retain the beneficial properties of the essential oils, add the salts just before getting into the tub.
- Soak for 20-30 minutes to experience full restorative benefits.
Storage and Handling
- Store in a cool, dry area away from direct heat, light, and exposure to oxygen for best results.
Pregnancy & Breastfeeding
- Always consult with a healthcare provider before using essential oil-based products during pregnancy or breastfeeding. More information is available on our blog.
For Babies & Children
- Consult with a healthcare provider before introducing essential oil-based products to children. Our blog provides further details.
For Pets
- Practice pet safety when using essential oil-based products in your home. Consult a veterinarian for specific concerns. Additional guidance can be found on our blog.
This blend of essential oils and salts offers a simple yet effective way to support your nighttime wind-down routine, helping you achieve a state of relaxation and peace for a restful night’s sleep.
Reviews
There are no reviews yet.