This super detailed fitness calculator designed specially for women. This isn't just your regular BMI calculator – it's like having a personal fitness assessment in your pocket!

What Makes This Calculator Special? This calculator considers the unique aspects of female fitness, including factors like:

• Age-specific fitness benchmarks (because what's good at 25 isn't the same at 45!)
• Body composition measurements that matter for women
• Cardiovascular health indicators
• Real-world strength metrics
• Flexibility and mobility assessments
• Important lifestyle factors
• Menstrual cycle impacts on fitness

How It Helps You:

• Get a complete picture of your current fitness level
• Understand where you stand compared to age-appropriate benchmarks
• Receive personalized recommendations
• Track your progress over time
• Set realistic fitness goals

Perfect For:

• Women starting their fitness journey
• Regular gym-goers wanting to assess their progress
• Athletes looking for comprehensive fitness tracking
• Anyone interested in understanding their overall fitness level

The calculator gives you a detailed breakdown of:

• Overall fitness score
• Individual category scores
• Body composition analysis
• Age-appropriate benchmarks
• Personalized improvement recommendations