12 Nov

Health & Wellness

A Self-Care Guide for Nurses to Stay Healthy During and After Work

Nurses are known for their tireless dedication and compassion. Their days are often filled with long shifts, emot...

12 Nov

Health & Wellness

Public Health Approaches to Building Resilient Communities

Have you ever wondered how communities recover quickly from health crises or economic challenges? Resilient commu...

25 Oct

Health & Wellness

Navigating Burnout: Wellness Strategies for Nurses Pursuing a Degree

25 October 2024
By Thotslife Staff
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Nurses face significant challenges balancing work, personal life, and academic goals. Pursuing an advanced degree...

21 Oct

Health & Wellness

Can Yoga Help You Feel Better After Surgery?

Board-certified plastic surgeons advise patients to gradually return to exercise routines after cosmetic procedur...

17 Oct

Health & Wellness, Mental Health

10 Ways to Support Your Mental Health

17 October 2024
By Lily Jack (Lifestyle)
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Mental health is a highly complex topic, yet when someone is struggling, the go-to response tends to be the same:...

09 Jul

Health & Wellness

Niyama Goddess Greens Path to Radiant Health and Vitality

10 February 2025
By Thotslife Staff
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With busy schedules, stress and often less-than-ideal dietary habits, many of us struggle to get the nutrients ou...

19 Jun

Nutrition, Health & Wellness

What is the Fibre? The Importance of Fibre for Health and Well-being

15 June 2024
By Thotslife Staff
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Disclaimer: The information provided in this article is for educational purposes only and should not be considere...

04 Apr

Health & Wellness

Can Cold Water Make You Gain Weight?

Introduction Who has always been interested in health and wellness, I'v...

03 Apr

Nutrition, Health & Wellness

Tips Healthy Habits for a Balanced Life

3 April 2024
By Thotslife Staff
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Introduction Maintaining a healthy and balanced lifestyle can be challe...

30 Mar

Health & Wellness, Mental Health

Your Love Tank Determines Your Emotional & Mental Intelligence

2 November 2024
By Lily Jack (Lifestyle)
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Introduction Have you ever wondered why some people easily navigate rel...