18 Nov

Proper posture ensures your body is in alignment. This involves keeping your shoulders squared, back straight, ch...

22 Oct

Trauma is something that nearly everyone deals with to some degree. However, some individuals experience more chr...

16 Oct

Validation is part of living a full life because human beings thrive on positive affirmations. A simple complimen...

16 Oct

Certain forms of food and drink (such as olive oil and even dark chocolate) are said to have health benefits, alt...

20 Jun

A hot bath is more than just a relaxing soak; it's a ritual that has been enjoyed for centuries for its numerous ...